The immune setup of our body is composed of a group of chemicals, cells, proteins, and tissues that work together to destroy anything it perceives as a threat to our well-being. Immune cells act with a crucial role in protecting our body against the many foreign substances, pathogens, and viruses it comes into contact with every day. It is constantly working to keep us alive. Strengthening your immunity is vital to protecting your body from infection. Despite the complex nature of the human body, what it requires to work optimally is quite essential. Eating nutritious eatables, getting enough sleep, staying hydrated, avoiding processed foods, and managing stress are ways to boost your immunity.
However, because of industrialization and subsequent lack of nutrients in the soil and poor diet choices, many individuals are left with vitamin deficiencies. Research has discovered that supplementing with certain organic supplements for immunity minerals, vitamins, and herbs may be beneficial in supporting our immune system and promoting longevity.
The various types of organic supplements for boosting your immune system are as follows:
- Vitamin C is also known for its chemical form. L-ascorbic acid and its potent antioxidant and antiviral effects. It can also be found in sweet potato, peppers, kale, broccoli, citrus fruits, berries, and more.
- Another tremendous organic supplements for immunity is Green Tea. For thousands of years, green tea can be used in traditional medicines for its multiple health benefits, particularly as a potent antioxidant and antimicrobial agent. The main component responsible for the herb’s therapeutic properties is a catechin called Epigallocatechin-3-O-gallate.